How to Turn Your Body Into a fat-burning machine October 11, 2015 We already know that push-ups, squats and lunges are body-sculpting all-stars. But you can get more out of them to spike your heart rate, bo...
Are you fat and out of shape? This article will help you out October 11, 2015 Recently, a casual friend asked me how a completely out-of- shape beginner should (or could) get started on a path toward better fitness, an...
Safety Summer Food September 09, 2015 By Cristina Pessegueiro, Skinny Gene Nutritionist Summer is here and so is the season of picnics, pool parties, and barbeques! While enjoyin...
The Type Of Milk That is Right For You September 09, 2015 By Eileen Ferrer, Skinny Gene Nutritionist Happy National Dairy Month everyone!!! Raise a glass of your favorite milk and toast to the wonde...
Choose An Antioxidants for Optimal Health September 09, 2015 By Rennie Aranda, Skinny Gene Registered Dietitian We have all been told not only to eat our fruits and veggies, but eat them in a variety o...
Clean Way Of Eating September 09, 2015 By Rennie Aranda, Skinny Gene Nutritionist Springtime has arrived and with this season comes spring cleaning. While you’re getting ready to ...